{"id":1981,"date":"2025-02-18T11:39:16","date_gmt":"2025-02-18T11:39:16","guid":{"rendered":"https:\/\/gracamarinacardoso.com\/?p=1981"},"modified":"2025-02-18T13:00:06","modified_gmt":"2025-02-18T13:00:06","slug":"ocupa-as-tuas-maos-para-acalmar-a-tua-mente","status":"publish","type":"post","link":"http:\/\/gracamarinacardoso.com\/en\/ocupa-as-tuas-maos-para-acalmar-a-tua-mente\/","title":{"rendered":"Busy tour hands to calm your mind"},"content":{"rendered":"
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A stressed mind resembles a tangled ball of yarn, often difficult to untie.<\/p>

There are many ways to calm your mind, one of which is setting your hands a\nsimple, mostly repetitive task.<\/p>

This is how we can start crocheting, knitting, ceramics, drawing, painting, weaving\nby hand, writing by hand using paper, pencil or a pen, colouring books, making\nhand made jewelry, etc..<\/p>

Working with our hands brings us a number of benefits on an individual level (and\nalso collectively).<\/p>

Some of these benefits on an individual level are:<\/p>

  • Calming the mind\u00a0<\/li>
  • Reducing stress, as manual activity requires concentration and focus\u00a0<\/li>
  • Personal satisfaction\/accomplishment \u2013 by creating a piece with our own\nhands we realize that we are capable of starting a project, developing it and\nfinishing it, and this is so rewarding\u00a0<\/li>
  • Developing new techniques and manual skills\u00a0<\/li>
  • Learning new subjects, which creates more neural connections in our brain, and stimulates dopamine in our body, which is an essential neurotransmitter for reinforcing reward\u00a0<\/li>
  • Exercising and expanding our creativity\u00a0<\/li>
  • Connecting with people having similar interests<\/li><\/ul>

    In my personal experience, when I started drawing again and began attending\npainting classes, many years ago, I lost, without realizing it and therefore without\nmaking any effort, a habit that I had had since I was a child and which I had fought\nagainst for years without success: the habit of biting my nails.<\/p>

    I\u2019 ve had many benefits since then and still do: ongoing learning, stress reduction,\nthe creation of a new space where I can focus, calm my mind and exercise my\ncreativity, allowing me to design projects, develop and finish them, contributing to\nmy personal fulfillment.<\/p>

    There\u2019s something very satisfying about creating pieces\/works with your own hands, however simple they may be at first.<\/p>

    In addition, I have met and still meet new people with the same interests as me and this contributes to magnify the senses of sharing and belonging, so essential to a meaningful life.<\/p>

    Reference books: <\/em><\/p>

    • \u201cCalm, Secrets to Serenity from Cultures of the World\u201d, Lonely Planet<\/em><\/li>
    • \u201c How to stay sane: The School of Life\u201d, Philippa Perry<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Uma mente com stress assemelha- se a um emaranhado de fios num novelo, muitas vezes dif\u00edceis de desatar. H\u00e1 muitas formas de acalmar a mente, uma delas \u00e9 desenvolver uma tarefa simples, repetidamente, ocupando as m\u00e3os. Assim podemos iniciar-nos no crochet, no tricot, na cer\u00e2mica, no desenho, na pintura, na tecelagem manual, na escrita manual […]<\/p>\n","protected":false},"author":1,"featured_media":1982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiencias-lugares"],"yoast_head":"\nOCUPA AS TUAS M\u00c3OS PARA ACALMAR A TUA MENTE - 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