{"id":1528,"date":"2023-09-28T14:02:28","date_gmt":"2023-09-28T14:02:28","guid":{"rendered":"https:\/\/gracamarinacardoso.com\/?p=1528"},"modified":"2023-10-11T11:43:43","modified_gmt":"2023-10-11T11:43:43","slug":"chegou-o-outono","status":"publish","type":"post","link":"http:\/\/gracamarinacardoso.com\/en\/chegou-o-outono\/","title":{"rendered":"HERE COMES AUTUMN"},"content":{"rendered":"
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\u201c While in Summer we have abundance, in Autumn we only have what is\nnecessary.\u201d
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Louren\u00e7o de Azevedo<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Book \"Regenerar\"<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Although it does not seem like it, because temperatures in Portugal remain high for the season, we entered the autumn equinox on September 23.
Days are getting shorter and shorter, soon the luminosity will be less intense than that of summer, and the nights will be cooler and more humid.<\/p>\n

Warm palette<\/h4>\n

When we are walking through the streets and gardens we can see a palette of warm colours in the treetops and on the leaves scattered on the ground: yellow, dark red, ochre and brown. This same warm palette also appears in some foods of this season: pumpkins, persimmons and chestnuts.
These and other autumn foods can be excellent subjects for expressive drawings and watercolours.<\/p>\n

The autumn season brings a different energy, milder than the summer. So, this is the ideal time of year to slow down our daily pace a little and take short breaks throughout the day. We can stop for a while to drink our favourite tea, to taste some roasted chestnuts, to observe the landscape, to journal, or just to be consciously in the here and now.<\/p>\n

In autumn nature frees itself from everything it doesn\u2019t need.
In alignment with this process, we can take the opportunity to get rid of things that we no longer use, to reorganize our wardrobes and bookshelves and perhaps donate things that we no longer need, but that may be useful to someone else.<\/p>\n

Invitation<\/h5>\n

Autumn season invites us to connect with ourselves, to enjoy moments of calm and to organize our lives more efficiently, in order to simplify them.<\/p>\n

Bibliography: \u201c Regenerar\u201d, by Louren\u00e7o de Azevedo (2017), edited in Portugal by Marcador<\/p>\n

I highly recommend reading this book, which is a\u201d wellness handbook for living accordingly to each season\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Here is the website of\u00a0Regenerar project website<\/a> for you to check out, and Instagram<\/a> too!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u201cEnquanto que no Ver\u00e3o dispomos de abund\u00e2ncia, no Outono temos apenas o necess\u00e1rio.\u201d Louren\u00e7o de Azevedo Do livro “Regenerar” Embora n\u00e3o pare\u00e7a, pois as temperaturas em Portugal continuam altas para a \u00e9poca, entramos no equin\u00f3cio do outono no passado dia 23 de Setembro.Os dias s\u00e3o cada vez menores, em breve a luminosidade ser\u00e1 menos intensa […]<\/p>\n","protected":false},"author":2,"featured_media":1534,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livros"],"yoast_head":"\nCHEGOU O OUTONO - 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